Description
Savor the vibrant flavors of this easy tofu stir fry, a delightful dish featuring crispy tofu and colorful vegetables tossed in a savory sauce. This recipe is perfect for weeknight dinners or casual gatherings, offering a quick and healthy meal that impresses everyone at the table. Packed with nutrients and customizable to your taste, it’s a wonderful way to enjoy plant-based cooking.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 medium carrots, thinly sliced
- 3 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 2 tbsp sesame oil
- Cooked rice or noodles for serving
Instructions
- Press the tofu for 15 minutes to remove excess moisture; cut into cubes.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Add the tofu cubes in a single layer; cook undisturbed for about 5 minutes until golden brown.
- Stir in minced garlic and ginger; sauté for 30 seconds before adding bell peppers, broccoli, and carrots.
- Stir-fry until veggies are tender-crisp.
- Pour in soy sauce; toss to coat evenly and cook for an additional 2 minutes.
- Serve immediately over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg