Irresistible Kale Pasta Recipe: A Flavorful Delight

There’s just something magical about a kale pasta recipe that dances on your palate, isn’t there? Imagine a plate brimming with vibrant green kale twirled into perfectly cooked pasta, drizzled with olive oil, and sprinkled with nutty Parmesan. The aroma wafts through the air, inviting you to dig in. Each bite brings a satisfying blend of textures: the chewy pasta and the tender greens come together in a delightful embrace, making it an irresistible dish for any dinner table.

This dish is not just easy to throw together; it’s also packed with flavor and nutrients. Picture yourself serving this at a cozy family gathering or perhaps a spontaneous weeknight dinner. As you watch your loved ones savor each bite, you’ll feel like a culinary genius. Trust me, this kale pasta recipe will quickly become one of your go-to meals when you’re craving something delicious yet simple.

I remember the first time I made this kale pasta recipe; my friends couldn’t believe how delicious it was! They were ready to crown me the “Kale Queen” that night.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Pasta: Choose your favorite shape; I love using spaghetti or penne for the best texture.

• Fresh Kale: Look for vibrant green leaves without yellow spots; they add great nutrition and flavor.

• Garlic: Fresh cloves are best—finely chopped, they create an aromatic base for the dish.

• Olive Oil: Use extra virgin olive oil for maximum flavor; it’s worth splurging just a little.

• Parmesan Cheese: Grated or shaved, this adds richness; don’t skip it!

• Lemon Juice: A splash of fresh lemon juice brightens up all the flavors wonderfully.

• Red Pepper Flakes: Optional, but they add a nice kick if you’re feeling adventurous!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Boil Your Pasta: Start by bringing a large pot of salted water to a rolling boil. Add your chosen pasta and cook according to package instructions until al dente. Reserve some pasta water before draining.

Sauté the Kale and Garlic: In a large skillet over medium heat, drizzle olive oil. Once hot, add minced garlic and sauté until fragrant—about 1 minute—then toss in the fresh kale. Stir until wilted.

Add Pasta to the Skillet: Toss your drained pasta into the skillet with sautéed kale and garlic. Stir well to combine everything and let those flavors mingle—this should take about two minutes.

Add Cheese and Lemon Juice: Remove from heat and sprinkle generously with grated Parmesan cheese while squeezing fresh lemon juice over everything. Mix until creamy goodness forms!

Adjust Consistency if Needed: If your pasta seems dry, gradually mix in reserved pasta water until you reach your desired consistency—creamy but not soupy!

Enjoy your kale pasta warm! Top with extra cheese or red pepper flakes if desired.

Now go forth and impress everyone with your newfound culinary prowess!

Perfecting the Cooking Process

Start by boiling your pasta first; this makes it easier to toss with the sauce later. While the pasta cooks, sauté garlic and kale in olive oil until fragrant and tender, ensuring a harmonious blend of flavors.

Add Your Touch

Feel free to customize your kale pasta recipe! Swap in spinach for a milder flavor or add red pepper flakes for some heat. Toss in nuts or cheese for added texture and richness.

Storing & Reheating

To store, keep your kale pasta in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat, adding a splash of water or broth if needed to revive its moisture.

There was that one time I whipped up this kale pasta recipe for a dinner party, and my friends raved about it all night. Who knew greens could steal the show?

FAQ

Can I use frozen kale for this recipe?

Yes, frozen kale works well but thaw and drain excess moisture before cooking.

What type of pasta is best for this dish?

Any type works! However, whole wheat or gluten-free options complement the flavors nicely.

How do I make this dish vegan?

Simply omit cheese and use nutritional yeast for a cheesy flavor without dairy.

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Kale Pasta

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• Author: Tiffani Brooks
• Total Time: 25 minutes
• Yield: Serves 4

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Description

Kale pasta is a vibrant and nutritious dish that brings together tender greens and perfectly cooked pasta, all drizzled with olive oil and topped with Parmesan. This easy-to-make recipe is not only delicious but also packed with flavor, making it perfect for any weeknight dinner or family gathering. The harmonious blend of earthy kale, garlic, and cheese creates a satisfying meal that everyone will love.

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Ingredients

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• 8 oz pasta (spaghetti or penne)
• 4 cups fresh kale (torn into pieces)
• 3 cloves garlic (minced)
• 3 tbsp extra virgin olive oil
• ½ cup grated Parmesan cheese
• 1 tbsp fresh lemon juice
• ¼ tsp red pepper flakes (optional)

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Instructions

1. Boil a large pot of salted water. Cook pasta according to package instructions until al dente. Reserve ½ cup pasta water before draining.
2. In a skillet over medium heat, add olive oil and sauté garlic until fragrant, about 1 minute. Add kale and cook until wilted.
3. Toss drained pasta into the skillet with kale and garlic, stirring to combine for about 2 minutes.
4. Off the heat, mix in Parmesan cheese and lemon juice until creamy. Adjust consistency with reserved pasta water if needed.
5. Serve warm, topped with additional cheese or red pepper flakes if desired.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 380
• Sugar: 2g
• Sodium: 220mg
• Fat: 16g
• Saturated Fat: 4g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 6g
• Protein: 12g
• Cholesterol: 10mg