Description
Creamy Keto Tuscan Cod with Spinach and Sun-Dried Tomatoes is a deliciously indulgent dish that marries the flavors of Italy with healthy, low-carb ingredients. This quick, elegant meal features tender cod fillets, vibrant spinach, and tangy sun-dried tomatoes enveloped in a rich cream sauce. Perfect for busy weeknights or impressing dinner guests, this dish brings warmth and satisfaction in every bite.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1 cup heavy cream
- 2 cups fresh baby spinach
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- Season cod fillets with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the cod for about 3-4 minutes per side until golden brown; remove from skillet.
- In the same skillet, sauté minced garlic for 30 seconds until fragrant. Add heavy cream and stir continuously.
- Stir in spinach and sun-dried tomatoes until the spinach wilts slightly.
- Mix in Parmesan cheese until melted and creamy, then return cod to the skillet, spooning sauce over each fillet.
- Finish by squeezing fresh lemon juice over the dish before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cod fillet (6 oz) with sauce
- Calories: 525
- Sugar: 3g
- Sodium: 490mg
- Fat: 38g
- Saturated Fat: 21g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 130mg