Apple Cinnamon Overnight Oats are the breakfast of champions, effortlessly blending warm spices and crisp apples into a creamy, dreamy morning treat. Picture waking up to the sweet aroma of cinnamon wafting through your kitchen while knowing that a delicious, nutritious breakfast awaits you without any fuss.

These oats aren’t just food; they’re a morning hug in a jar! The blend of creamy oats, crunchy apples, and fragrant cinnamon creates an experience that beckons you to take a moment to savor. Whether it’s a busy weekday or a leisurely weekend brunch, these Apple Cinnamon Overnight Oats promise to elevate your mornings and make them feel special.
Why You'll Love This Recipe
- This breakfast is incredibly easy to prepare, allowing for lazy mornings without sacrificing flavor
- The delightful taste of cinnamon and apples will transport you to cozy autumn days
- It looks beautiful layered in jars, making it perfect for meal prep or entertaining guests
- Plus, it’s versatile enough to mix in your favorite toppings or substitutes
I vividly recall the first time I made these Apple Cinnamon Overnight Oats. My kids were skeptical at first but ended up devouring every last bite, declaring it their new favorite breakfast.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Rolled Oats: Choose old-fashioned rolled oats for the best texture; they soak up liquid beautifully overnight.
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Milk (dairy or non-dairy): Use your preferred milk; almond or oat milk adds a subtle nutty flavor.
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Greek Yogurt: This ingredient adds creaminess and protein; opt for plain unsweetened yogurt for balanced flavor.
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Chopped Apples: Crisp apples like Fuji or Honeycrisp offer the perfect sweet-tart balance; chop them just before mixing to retain freshness.
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Cinnamon: Freshly ground cinnamon packs more flavor than pre-ground varieties; sprinkle generously!
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Maple Syrup (or honey): Sweeten according to your taste preference; maple syrup adds a lovely depth of flavor.
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Chia Seeds (optional): These tiny seeds boost nutrition and help create a thicker texture; a tablespoon does wonders!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Base: In a medium bowl, mix rolled oats with milk and Greek yogurt. Stir until fully combined, creating a smooth and creamy base for your overnight oats.
Add Sweetness and Spice: Sprinkle in cinnamon and drizzle maple syrup over the oat mixture. Stir well to ensure every bite has that delightful sweet-spicy kick.
Toss in Those Apples: Fold in chopped apples gently. Their crispness will add a refreshing crunch that contrasts beautifully with the creamy oats.
Add Chia Seeds (Optional): If you’re using chia seeds for added nutrition, stir them in now. They’ll help absorb moisture and create an even creamier consistency overnight.
Seal and Chill: Transfer the mixture into airtight jars or containers. Seal tightly and refrigerate for at least 4 hours or overnight so all flavors meld together beautifully.
Enjoy Your Creation!: In the morning, give your oats a good stir before serving. Top with additional apple slices, nuts, or extra cinnamon before digging in!
Now you’re ready to enjoy these delightful Apple Cinnamon Overnight Oats! With each spoonful, you’ll find yourself transported back to that cozy morning vibe we all love!
You Must Know
- Apple Cinnamon Overnight Oats are not just a breakfast; they’re a morning hug in a bowl
- The sweet aroma of cinnamon and apples fills your kitchen, making it impossible to resist
- Plus, they’re incredibly easy to make, perfect for busy mornings!
Perfecting the Cooking Process
Start by combining rolled oats, milk, yogurt, diced apples, and cinnamon in a jar. Stir well and refrigerate overnight to allow all the flavors to meld perfectly by morning.
Add Your Touch
Feel free to swap out regular milk for almond or oat milk. Add nuts or seeds for extra crunch, or try different fruits like berries for a unique twist.
Storing & Reheating
These overnight oats can be stored in the fridge for up to five days. Enjoy them cold or warm them up in the microwave for about 30 seconds.
Chef's Helpful Tips
- To achieve creamy oats, use rolled oats instead of quick oats; they absorb liquid better
- Don’t skip the yogurt; it adds tang and creaminess that makes each bite delightful
- Experiment with spices—nutmeg or ginger can elevate the flavor profile beautifully
Creating these Apple Cinnamon Overnight Oats reminded me of lazy Sunday mornings spent with my family, where breakfast was always the star of the show.
FAQ
Can I use steel-cut oats for this recipe?
Steel-cut oats require more liquid and time; stick with rolled oats for best results.
How can I make these overnight oats vegan?
Use plant-based yogurt and dairy-free milk to easily make this recipe vegan-friendly.
Can I meal prep these for the week?
Absolutely! Prepare multiple jars at once for a quick grab-and-go breakfast all week long.

Apple Cinnamon Overnight Oats
- Total Time: 0 hours
- Yield: 2 servings 1x
Description
Apple Cinnamon Overnight Oats are a delightful, hassle-free breakfast that combines creamy rolled oats, crunchy apples, and fragrant cinnamon for a nutritious morning meal. Perfect for busy weekdays or leisurely weekends, this make-ahead dish invites you to savor the cozy flavors of fall. With just a few simple ingredients and minimal prep time, you can wake up to a filling and wholesome breakfast that’s ready when you are.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- ½ cup plain Greek yogurt
- 1 medium apple (chopped)
- 1 tsp cinnamon
- 2 tbsp maple syrup (or honey)
- 1 tbsp chia seeds (optional)
Instructions
- In a medium bowl, combine rolled oats, milk, and Greek yogurt; mix until smooth.
- Add cinnamon and maple syrup; stir well to incorporate.
- Gently fold in chopped apples and chia seeds if using.
- Transfer mixture into airtight jars or containers; seal tightly.
- Refrigerate for at least 4 hours or overnight to allow flavors to meld.
- Stir well before serving; top with additional apple slices or nuts if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg