Description
Creamy Tuscan Chicken Orzo is a delightful one-pan dish that brings together succulent chicken and tender orzo pasta in a rich, creamy sauce. Infused with garlic, sun-dried tomatoes, and fresh spinach, this recipe not only tantalizes your taste buds but also creates a comforting atmosphere perfect for family dinners or gatherings with friends. With minimal cleanup required, this dish is as practical as it is delicious, ensuring you spend more time enjoying the meal and less time in the kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup orzo pasta
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes (rehydrated if dried)
- 2 cups fresh spinach
- 4 garlic cloves (minced)
- 1/2 cup grated Parmesan cheese
- 2 cups low-sodium chicken broth
- 1 tsp dried Italian herbs (oregano, basil, thyme)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until golden brown. Remove from skillet.
- In the same skillet, add minced garlic and rehydrated sun-dried tomatoes; sauté for 1-2 minutes until fragrant. Stir in orzo until coated in oil.
- Pour in chicken broth and heavy cream; scrape browned bits from the pan. Simmer for about 10 minutes until orzo is al dente.
- Add fresh spinach; stir until wilted (about 2 minutes). Fold in Parmesan cheese until melted.
- Return chicken to the skillet; simmer for an additional 3-5 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 650
- Sugar: 4g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg