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Delicious Black Beans and Rice Recipe


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  • Author: Tiffani Brooks
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Savor the comforting flavors of this black beans and rice recipe, perfect for cozy family dinners or casual gatherings. Rich in nutrients and bursting with savory spices, it’s an effortless dish that brings warmth and joy to your table. With vibrant colors and a delightful texture, this meal will quickly become a household favorite, creating lasting memories with every bite.


Ingredients

Scale
  • 1 cup black beans (dried or 1 can, drained and rinsed)
  • 1 cup white rice (long-grain)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 2 cups low-sodium vegetable broth
  • 1 tsp cumin (freshly ground recommended)
  • 1/4 cup fresh cilantro (chopped)
  • Juice of 1 lime
  • 2 tbsp olive oil
  • Salt to taste

Instructions

  1. Rinse the rice under cold water until clear. Prepare all ingredients for easy access.
  2. In a large pot over medium heat, warm olive oil. Add chopped onions and sauté until translucent (about 5 minutes).
  3. Stir in minced garlic and cumin; cook for an additional minute until fragrant.
  4. Add rinsed rice and drained black beans to the pot. Pour in vegetable broth and lime juice; stir well.
  5. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes until rice is tender.
  6. Remove from heat, let sit covered for 5 minutes. Fluff with a fork and garnish with fresh cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Latin American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 13g
  • Protein: 12g
  • Cholesterol: 0mg