Description
Start your day with this Cheesy Protein Egg Bake, a warm and satisfying breakfast casserole that combines fluffy eggs, gooey cheese, and hearty protein. Perfect for meal prep, this dish offers a delightful medley of flavors and textures that will make your mornings feel special. Whether enjoyed on a leisurely weekend or as a quick weekday breakfast, it’s sure to please the whole family.
Ingredients
Scale
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 cup diced bell peppers
- 1/2 cup diced onions
- 1 cup cooked sausage or bacon
- 1/2 cup whole milk (or almond milk)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika or fresh herbs (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a 9×13 inch baking dish with nonstick spray.
- In a skillet over medium heat, sauté diced bell peppers and onions until softened (about 5 minutes).
- In a large bowl, whisk together eggs and milk until combined.
- Stir in the shredded cheeses, cooked protein, sautéed vegetables, salt, pepper, and optional seasonings.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown and set in the center.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 240mg