Description
Black Bean Soup is a delicious, hearty dish that perfectly embodies the spirit of Juneteenth. Bursting with rich flavors from earthy black beans, aromatic spices, and fresh vegetables, this soup offers both comfort and cultural significance. Easy to prepare and visually appealing, it’s an ideal centerpiece for your celebrations or cozy dinners. Each bowl not only warms the soul but also serves as a tribute to freedom and togetherness, making it the perfect addition to any gathering.
Ingredients
Scale
- 1 cup dried black beans (soaked overnight)
- 1 medium yellow onion (chopped)
- 3 garlic cloves (minced)
- 1 cup bell peppers (diced, red or yellow)
- 2 tsp cumin powder
- 4 cups low-sodium vegetable broth
- ½ cup sour cream (or yogurt)
- ¼ cup fresh cilantro (chopped)
- Lime wedges
Instructions
- Rinse and soak the dried black beans overnight in water.
- In a large pot over medium heat, add olive oil, chopped onions, and bell peppers until softened.
- Stir in minced garlic and cumin powder; cook until fragrant.
- Add soaked black beans and vegetable broth; bring to a boil then reduce heat to simmer for about 45 minutes until beans are tender.
- For a smoother texture, blend some of the soup or mash against the pot's side.
- Serve hot topped with sour cream, cilantro, and lime wedges.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 10mg