Baked Za’atar Pita Chips with Cream Hummus

Introduction

If you’re looking for a delicious, versatile snack, Baked Za’atar Pita Chips with Creamy Hummus is a fantastic choice. This Middle Eastern-inspired snack combines crispy, herbaceous pita chips with smooth, rich hummus. The combination of za’atar—a fragrant blend of thyme, sesame seeds, and sumac—and creamy hummus creates a balanced snack that’s packed with both flavor and nutrition. Perfect for gatherings, an afternoon pick-me-up, or a nutritious addition to any meal, this snack is easy to prepare and adaptable to different tastes.

Why Choose Baked Pita Chips with Hummus?

Not only is this snack tasty, but it’s also a healthier alternative to store-bought chips and dips. Baking the pita chips instead of frying them significantly reduces the fat content, making them a more heart-friendly option. Paired with homemade hummus, which is rich in plant-based protein, fiber, and healthy fats, you have a snack that’s satisfying and nutritious.

Key Ingredients for Baked Za’atar Pita Chips with Creamy Hummus

Each ingredient plays an essential role in flavor and nutrition. Here’s what you’ll need:

For the Pita Chips

• Whole wheat pita bread (or white pita if preferred)
• Olive oil: Adds a slight richness and helps the chips crisp up.
• Za’atar seasoning: The key flavor component, adding earthiness and a hint of lemony tartness from sumac.
• Salt: Enhances the flavor of the chips.

For the Creamy Hummus

• Chickpeas (garbanzo beans): The main ingredient, providing protein, fiber, and a creamy texture.
• Tahini: A sesame seed paste that adds depth and a slight nuttiness.
• Lemon juice: Brightens the flavor of the hummus and balances the richness of tahini.
• Garlic: Adds a punch of flavor; adjust the amount to taste.
• Olive oil: For extra creaminess and a richer flavor.
• Salt and water: Salt for seasoning, and water to adjust the consistency.

Health Benefits of Baked Za’atar Pita Chips with Creamy Hummus

This snack doesn’t just taste good; it offers a wealth of health benefits from its nutrient-dense ingredients.

1. Chickpeas for Protein and Fiber

• Chickpeas are high in fiber, which aids in digestion and helps maintain steady blood sugar levels. They’re also rich in plant-based protein, making hummus a great option for those seeking to add more protein to their diet.

2. Olive Oil for Healthy Fats

• Olive oil is known for its heart-healthy monounsaturated fats, which help reduce inflammation and support cardiovascular health. Additionally, olive oil adds a satisfying richness without introducing unhealthy trans fats.

3. Za’atar for Antioxidants

• Za’atar is not only delicious but also rich in antioxidants. The thyme and sumac in za’atar contain compounds that combat oxidative stress, supporting immune function and overall well-being.

4. Tahini for Essential Minerals

• Tahini, made from sesame seeds, is rich in magnesium, phosphorus, and zinc. These minerals are essential for bone health, energy production, and immune function.

How to Make Baked Za’atar Pita Chips with Creamy Hummus

These pita chips and hummus are easy to prepare, making this recipe perfect for beginners or those looking to quickly whip up a healthy snack.

Ingredients

For the Pita Chips

• 4 pita bread rounds (whole wheat or white)
• 2-3 tablespoons olive oil
• 1-2 tablespoons za’atar seasoning (adjust to taste)
• Salt to taste

For the Creamy Hummus

• 1 can (15 ounces) chickpeas (drained and rinsed)
• 3 tablespoons tahini
• 2-3 tablespoons olive oil
• Juice of 1 lemon (about 2 tablespoons)
• 1-2 garlic cloves (minced, adjust to taste)
• Salt to taste
• 3-4 tablespoons water (for desired consistency)

Step-by-Step Instructions

Making the Baked Za’atar Pita Chips

1. Preheat the Oven: Set your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Pita Bread: Cut each pita round into 8 wedges. If you prefer smaller pieces, you can cut them into strips instead.
3. Season the Pita: In a large bowl, combine the olive oil and za’atar seasoning. Toss the pita wedges in the mixture until they’re well coated. Sprinkle with salt for additional flavor.
4. Bake the Pita Chips: Arrange the seasoned pita wedges on the prepared baking sheet in a single layer. Bake for 10-12 minutes or until golden brown and crispy, flipping halfway through to ensure even baking. Keep an eye on them, as they can go from crispy to overcooked quickly.
5. Cool and Serve: Let the pita chips cool for a few minutes before serving. They will continue to crisp up as they cool.

Making the Creamy Hummus

1. Blend the Chickpeas: In a food processor, add the drained chickpeas, tahini, lemon juice, minced garlic, and salt.
2. Add Olive Oil and Water: While blending, gradually add the olive oil and water. Adjust the water amount to reach your preferred consistency. For a creamier hummus, blend longer until smooth.
3. Taste and Adjust: Taste the hummus and adjust the salt, lemon, or garlic as needed. If the hummus is too thick, add a bit more water, one tablespoon at a time.
4. Serve: Transfer the hummus to a serving bowl and drizzle with a bit of olive oil. Sprinkle some extra za’atar on top for garnish if desired.

Flavor Variations for Baked Za’atar Pita Chips with Creamy Hummus

This recipe is highly adaptable, so feel free to try these flavor variations:

1. Spicy Pita Chips: Add a pinch of cayenne pepper or red pepper flakes to the olive oil mixture for a spicy kick.
2. Garlic Herb Hummus: Add fresh herbs like parsley or basil, or extra garlic for a more intense flavor.
3. Roasted Red Pepper Hummus: Blend in a few pieces of roasted red pepper for a vibrant color and slightly smoky flavor.
4. Cumin-Infused Hummus: Add 1/2 teaspoon of ground cumin to the hummus for an earthy, warm flavor that complements the za’atar.
5. Crispy Za’atar Croutons: Cut pita bread into small cubes instead of wedges to create homemade croutons that are perfect for topping salads or soups.

Serving Suggestions for Baked Za’atar Pita Chips with Creamy Hummus

These pita chips and hummus make a versatile snack, appetizer, or side dish. Here are some creative ways to serve them:

1. Mediterranean Mezze Platter

• For a beautiful presentation, include the pita chips and hummus as part of a mezze platter. Add fresh veggies like cucumber, cherry tomatoes, and carrots, as well as olives, stuffed grape leaves, and pickles. This platter is perfect for gatherings or as a light lunch.

2. Healthy Party Snack

• Serve the pita chips and hummus at parties or gatherings as a healthy alternative to standard chips and dips. The za’atar adds an exotic flavor that guests are sure to love, making it a standout choice for game days or holiday parties.

3. On-the-Go Snack

• Pack a portion of pita chips and a small container of hummus for an easy, portable snack. This combination is great for work, school, or road trips, offering both flavor and nutrition in one easy-to-carry option.

4. Side Dish with Soups and Salads

• Pair the crispy pita chips with creamy hummus as a side dish for soups or salads. This adds a filling and flavorful element to lighter meals like tomato soup or a Greek salad.

5. Creative Topping for Hummus Bowls

• Serve the hummus topped with a sprinkle of za’atar, olive oil, and some roasted chickpeas for added crunch. Surround it with pita chips for dipping, making a hummus bowl that’s both visually appealing and delicious.

Recap of Health Benefits

In addition to their delicious taste, baked za’atar pita chips with creamy hummus provide a range of health benefits, thanks to their wholesome ingredients.

1. Rich in Plant-Based Protein: The chickpeas in hummus provide protein, supporting muscle health and offering a satisfying option for vegetarians and vegans.
2. Good Source of Fiber: Both chickpeas and whole-wheat pita contribute dietary fiber, aiding digestion and promoting feelings of fullness.
3. Heart-Healthy Fats: Olive oil and tahini add beneficial fats that help reduce inflammation and support heart health.
4. Antioxidants and Essential Minerals: Za’atar and tahini are rich in antioxidants and minerals like zinc, magnesium, and iron, which contribute to immune health and energy.

Frequently Asked Questions (FAQs) 

1. Can I make pita chips and hummus ahead of time?

• Yes! Both the pita chips and hummus can be prepared ahead of time. Store the pita chips in an airtight container at room temperature for up to one week. Refrigerate the hummus in a sealed container for up to five days.

2. How can I adjust the texture of the hummus?

• For a creamier hummus, blend the mixture longer and add more water or olive oil gradually until you reach your desired consistency. You can also add a little extra tahini for a richer, creamier texture.

3. What can I use if I don’t have za’atar?

• If you don’t have za’atar, you can make a similar blend using dried thyme, sesame seeds, and a touch of sumac if available. Alternatively, a sprinkle of dried oregano or thyme alone can work as a simple substitution.

4. Can I use store-bought pita chips and hummus?

• Absolutely! If you’re short on time, store-bought pita chips and hummus are convenient alternatives. However, making them from scratch allows for fresher flavors and control over ingredients.

5. Is this recipe suitable for gluten-free diets?

• You can make this recipe gluten-free by using gluten-free pita bread for the chips. Hummus is naturally gluten-free, so it’s a great option for those with gluten sensitivities.

Related Articles from Tiffani Recipes

If you’re interested in exploring more recipes with Middle Eastern flavors and healthy ingredients, here are some related articles from Tiffani Recipes:

1. Middle Eastern Spanish Fusion Bowls with a Halal Twist
   • A fusion of Mediterranean flavors, these bowls bring together unique ingredients for a delicious meal option.
2. Ancient Grain Bowls
   • Wholesome grain bowls that serve as a nutritious base for various toppings, ideal for pairing with hummus and za’atar pita chips.
3. Cauliflower Chickpea Korma
   • A creamy, spiced chickpea and cauliflower dish that pairs wonderfully with pita chips as a side.
4. Savory Chickpea Flour Pancakes
   • These chickpea-based pancakes offer a unique way to enjoy chickpeas and can complement a Middle Eastern-inspired spread.
5. Za’atar Avocado Toast with Sumac Yogurt
   • A twist on classic avocado toast with za’atar and sumac, this recipe adds a Mediterranean touch to a popular dish.

These recipes add a variety of flavors and textures, enhancing your Middle Eastern-inspired meals with vibrant, wholesome options. Enjoy trying them along with your baked za’atar pita chips and creamy hummus!

Conclusion

Baked Za’atar Pita Chips with Creamy Hummus offer a perfect blend of flavors, textures, and nutrition. They’re easy to make, rich in protein and fiber, and highly versatile for snacking, entertaining, or even as part of a meal. Whether you’re preparing them for a party, a family gathering, or simply to have on hand, these pita chips and hummus are bound to become a go-to favorite. Enjoy experimenting with the suggested variations and savor the taste of this Middle Eastern-inspired snack!