Refreshing Tomato Cucumber and Onion Salad Recipe

There’s something utterly refreshing about a tomato cucumber and onion salad. Imagine biting into juicy tomatoes, crisp cucumbers, and tender onions, all dancing together in a delightful melody of flavors. Each bite is like a mini-vacation for your taste buds, bursting with the essence of summer and sunshine.

This vibrant dish brings back memories of family cookouts where laughter fills the air and the aroma of fresh produce mingles with grilled delights. Whether it’s a backyard barbecue or a simple weeknight dinner, this salad is perfect for any occasion. Get ready for a flavor explosion that will leave you craving more!

I remember serving this salad at my cousin’s wedding. The bride couldn’t stop raving about it, which made me feel like a culinary rock star!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Tomatoes: Choose firm tomatoes that yield slightly when pressed; they should be bursting with juicy flavor.

• Crisp Cucumbers: Opt for fresh cucumbers with smooth skin; peel them if you prefer less bitterness.

• Red Onion: Use red onions for their milder taste and vibrant color; soak them in water for less pungency if desired.

• Fresh Parsley: Chopped parsley adds brightness and freshness; feel free to substitute with cilantro if you’re feeling adventurous.

• Olive Oil: A good quality extra virgin olive oil enhances the salad’s richness; drizzle generously!

• Lemon Juice: Freshly squeezed lemon juice brightens every ingredient; avoid bottled juice for the best flavor.

• Salt and Pepper: Seasoning is key; adjust according to your taste preferences for maximum flavor impact.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare your workspace by gathering all ingredients and tools. You’ll need a cutting board, knife, mixing bowl, and measuring spoons at hand.

Chop Your Veggies: Start by washing your tomatoes and cucumbers under cold water. Dice the tomatoes into bite-sized pieces and slice the cucumbers thinly for that satisfying crunch.

Slice the Onion: Next up are the onions! Cut them into thin slices or dice them if preferred. Remember to keep a tissue handy because those onions might bring a tear or two.

Add Fresh Herbs: Chop a handful of fresh parsley and sprinkle it over your chopped veggies. This not only adds flavor but also brings a pop of color.

Dress It Up!: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined. Drizzle this dressing over your vegetable mix to enhance every bite.

Toss & Taste!: Give everything a gentle toss until combined well. Take a moment to sample it—adjust seasoning if needed by adding more salt or lemon juice.

Serve immediately or let it chill in the fridge for 30 minutes. This allows flavors to mingle beautifully before serving!

Enjoying this tomato cucumber and onion salad will surely become one of your favorite culinary moments! It’s light yet fulfilling—perfect on its own or as an accompaniment to any meal!

Perfecting the Cooking Process

Start by chopping the vegetables, then toss them together with olive oil and seasonings for maximum flavor infusion.

Add Your Touch

Feel free to swap in herbs like dill or parsley, or add feta cheese for a Mediterranean twist.

Storing & Reheating

Store in an airtight container in the fridge for up to three days, but enjoy it fresh for best taste.

Sharing this salad recipe always brings smiles at family gatherings. One time, my cousin exclaimed, “This is so refreshing; I could swim in it!” It’s those moments that remind me why I love cooking.

FAQ

What is the best type of tomato for this salad?

Use ripe heirloom or vine-ripened tomatoes for maximum flavor and juiciness.

Can I make this salad ahead of time?

Yes, prepare it a few hours in advance; just keep dressing separate until serving.

How can I add protein to this salad?

Consider adding chickpeas, grilled chicken, or shrimp for a satisfying meal option.

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Tomato Cucumber and Onion Salad

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• Author: Tiffani Brooks
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Bright, refreshing, and bursting with summer flavors, this Tomato Cucumber and Onion Salad is the perfect side dish for any occasion. Juicy tomatoes, crunchy cucumbers, and zesty onions come together in a vibrant medley that’s not just delicious but also incredibly easy to make. Ideal for barbecues, weeknight dinners, or family gatherings, this salad will elevate your meals with its delightful taste and appealing colors.

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Ingredients

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• 2 cups ripe tomatoes, diced
• 1 cup crisp cucumbers, sliced
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 3 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• Salt and pepper to taste

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Instructions

1. Start by washing the tomatoes and cucumbers. Dice the tomatoes into bite-sized pieces and slice the cucumbers thinly.
2. Thinly slice or dice the red onion. If desired, soak in water to reduce pungency.
3. In a large mixing bowl, combine the tomatoes, cucumbers, onion, and parsley.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the vegetable mixture.
5. Toss gently until everything is well combined. Taste and adjust seasoning if necessary.
6. Serve immediately or let chill in the fridge for about 30 minutes for enhanced flavor.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 120
• Sugar: 5g
• Sodium: 50mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg