Description
Savor the comforting flavors of our Chicken and Rice recipe, a wholesome dish that effortlessly transforms weeknight dinners into memorable family gatherings. Tender chicken breast melds perfectly with fluffy long-grain rice, creating a satisfying meal that’s both easy to prepare and deliciously fulfilling. This recipe is versatile enough to accommodate your favorite vegetables and spices, making it a customizable delight for any palate.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 cup mixed vegetables (carrots & peas)
- 1 tsp paprika
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper, then sear until golden brown on both sides. Remove from skillet.
- In the same skillet, sauté diced onion and minced garlic until translucent and fragrant (about 3 minutes).
- Stir in the rice until coated with oil, then gradually add chicken broth while scraping any browned bits from the bottom of the skillet.
- Nestle the seared chicken back in with mixed vegetables. Cover tightly, reduce heat to low, and simmer for 20-25 minutes or until rice is tender.
- Once cooked, let sit covered for 5 minutes before fluffing with a fork. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing/Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg