Description
Sweet Potato and Chickpea Stew is a hearty, comforting dish that combines the natural sweetness of tender sweet potatoes with protein-rich chickpeas. Infused with aromatic spices and simmered to perfection, this vegan stew is packed with flavors and nutrients. Ideal for chilly evenings or meal prep, it offers a satisfying bowl of warmth that nourishes both body and soul. With its vibrant colors and rich textures, this stew not only delights the palate but also provides a wholesome option for any occasion. Serve it alongside crusty bread or over grains for a complete meal that will leave you feeling fulfilled.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon curry powder
- Olive oil for sautéing
Instructions
- Prepare your ingredients by peeling and dicing the sweet potatoes, rinsing the chickpeas, dicing the onion, and mincing the garlic.
- In a large pot over medium heat, drizzle olive oil and sauté the onions and garlic until translucent.
- Add the diced sweet potatoes and chickpeas to the pot; stir well to coat.
- Pour in enough vegetable broth to cover all ingredients (about 4 cups) and bring to a boil.
- Reduce heat to low, season with curry powder, salt, and pepper, then simmer uncovered for approximately 20 minutes or until sweet potatoes are tender.
- Serve warm in bowls alongside crusty bread or over rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 300
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg