Description
Indulge in the vibrant flavors of this Korean ground beef bowl, a quick and easy high-protein meal perfect for busy weeknights. Aromatic garlic and ginger blend seamlessly with tender ground beef, fresh vegetables, and a savory sauce over fluffy rice. This dish is not only visually appealing but also customizable, making it a go-to favorite that will impress family and friends alike. Prepare to savor each bite as you elevate your dinner experience!
Ingredients
Scale
- 1 lb lean ground beef
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 4 green onions, sliced (plus extra for garnish)
- 2 cups cooked rice (white or brown)
- 1 cup bell peppers, diced
- 1 cup carrots, sliced
Instructions
- Prepare your ingredients by chopping garlic, ginger, and green onions while cooking the rice.
- In a large skillet, heat a splash of oil over medium heat. Add minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
- Increase heat to medium-high and add ground beef. Cook until browned and no longer pink, breaking it apart (about 5 minutes).
- Stir in soy sauce and brown sugar; simmer for about 3 minutes to meld flavors.
- Add bell peppers and carrots; sauté for another 3-4 minutes until tender yet crisp.
- Serve over warm rice, topped with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 480
- Sugar: 8g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg