Description
Vegan Sweet Potato and Lentil Curry is a heartwarming dish that blends the natural sweetness of tender sweet potatoes with the protein-rich goodness of lentils, all simmered in creamy coconut milk and aromatic spices. Perfect for chilly evenings or meal prep, this vibrant curry not only tantalizes your taste buds but also nourishes your body. It pairs beautifully with rice, quinoa, or crusty bread, making it a versatile option for any meal. Easy to prepare and packed with flavor, this comforting vegan curry is sure to impress family and friends alike, inviting seconds with every bowl!
Ingredients
Scale
- 2 medium sweet potatoes (about 500g)
- 1 cup red or green lentils (200g)
- 1 can (400ml) full-fat coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tablespoons curry powder
- 4 cups low-sodium vegetable broth (about 960ml)
Instructions
- Peel and dice the sweet potatoes into small cubes.
- Rinse the lentils under cold water until clear.
- In a large pot over medium heat, add a splash of oil and sauté the diced onion until translucent. Stir in minced garlic for about 1-2 minutes.
- Add the diced sweet potatoes and curry powder; cook for an additional 2-3 minutes until fragrant.
- Pour in the coconut milk and vegetable broth; stir gently to combine.
- Incorporate the rinsed lentils and bring the mixture to a gentle simmer. Cover partially with a lid and reduce heat to low; let simmer for 25-30 minutes until lentils are tender and sweet potatoes are cooked through.
- Adjust seasoning as needed before serving hot over rice or on its own.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg