Description
Savor the vibrant flavors of a Teriyaki Chicken Bowl, an ideal dish for busy weeknights or casual gatherings. This easy-to-make recipe features succulent chicken glazed in a savory-sweet teriyaki sauce, paired with colorful vegetables and served over fluffy rice or quinoa. Enjoy the delightful mix of textures and tastes in every bite, making it a family favorite. Not only quick and customizable, this bowl serves as a healthier alternative to takeout without sacrificing flavor. Plus, leftovers taste even better the next day as the flavors meld together!
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup fresh broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/4 cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- Cooked rice or quinoa for serving
Instructions
- Prepare ingredients by chopping vegetables and cutting chicken into uniform pieces.
- In a small saucepan over medium heat, combine soy sauce, brown sugar, garlic, and ginger; stir until the sugar dissolves.
- Heat oil in a skillet over medium-high heat; add chicken and cook until golden brown (5–7 minutes).
- Add broccoli and bell peppers; stir-fry for an additional 3–5 minutes until veggies are tender yet crisp.
- Pour teriyaki sauce over the chicken and vegetables; cook for another minute until well-coated.
- Serve immediately over rice or quinoa and garnish with sesame seeds or green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 415
- Sugar: 8g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 80mg