Description
Sweet Potato Hash is a colorful and nourishing dish that effortlessly combines comfort with flavor. This easy-to-make recipe features tender sweet potatoes sautéed to golden perfection alongside vibrant bell peppers, onions, and aromatic garlic. Seasoned with warm spices like cumin and smoked paprika, each bite bursts with delightful taste. Whether you enjoy it as a hearty breakfast topped with a fried egg or as a side dish for dinner, this versatile hash can adapt to any meal of the day. Embrace the goodness of sweet potatoes while savoring the simplicity of this nutritious recipe.
Ingredients
Scale
- 2–3 medium sweet potatoes
- 1 cup diced bell peppers (any color)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin powder
- 0.5 teaspoon smoked paprika
- Olive oil for cooking
- Fresh cilantro for garnish
Instructions
- 1. Wash and peel the sweet potatoes; dice them into small cubes.
- 2. In a large skillet over medium heat, add one tablespoon of olive oil and the diced sweet potatoes. Cook for about 10 minutes until they begin to soften.
- 3. Add chopped onions, bell peppers, and minced garlic to the skillet. Cook for another 5-7 minutes until vegetables are tender.
- 4. Sprinkle cumin powder and smoked paprika over the mixture, stirring well to coat evenly. Cook for an additional two minutes.
- 5. Ensure sweet potatoes are fork-tender but not mushy—this should take around five more minutes on low heat.
- 6. Serve hot garnished with freshly chopped cilantro.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 6g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg