Description
Stir-fried vegetables with noodles is a vibrant and nutritious dish that brings together a medley of fresh veggies and tender noodles, all enveloped in a savory soy sauce glaze. This quick recipe takes just 30 minutes to prepare, making it perfect for busy weeknights or as a colorful centerpiece for entertaining guests. Each bite offers a delightful crunch from the assorted vegetables, complemented by the rich umami flavor of the sauce and the satisfying texture of the noodles. Customize your stir-fry with your favorite seasonal vegetables or add protein like chicken or tofu for an even heartier meal. Enjoy this flavorful dish that not only satisfies your cravings but also nourishes your body.
Ingredients
Scale
- 2 cups mixed fresh vegetables (bell peppers, broccoli, carrots)
- 4 oz egg noodles or rice noodles
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- 1. Prepare your ingredients: Wash and chop vegetables into bite-sized pieces. Cook the noodles according to package instructions; set aside.
- 2. Heat a large skillet or wok over medium-high heat, adding sesame oil until shimmering.
- 3. Sauté garlic in hot oil for 30 seconds until fragrant.
- 4. Add chopped vegetables and stir-fry for about 5 minutes until bright but still crunchy.
- 5. Incorporate cooked noodles and add soy sauce, tossing gently until everything is well coated.
- 6. Serve hot, garnished with sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg