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Easy Smothered Chicken and Rice


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  • Author: Jennifer
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Easy Smothered Chicken and Rice is the perfect comfort food that brings warmth and satisfaction to any dinner table. This dish features tender, juicy chicken breasts smothered in a creamy sauce, served over fluffy long-grain rice. Ideal for busy weeknights or family gatherings, it comes together in under an hour with minimal prep. The rich flavors of garlic and savory broth blend seamlessly, creating a meal that everyone will love. You can easily customize this recipe by adding your favorite vegetables or serving it alongside garlic bread and a fresh salad for a complete dining experience. Get ready to enjoy a hearty dish that’s sure to become a family favorite.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 1 cup low-sodium chicken broth
  • 1 can (10.5 oz) cream of mushroom soup
  • 2 cloves fresh garlic, minced
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish.
  2. Season the chicken breasts with salt and pepper, then place them in the baking dish.
  3. In a bowl, mix the cream of mushroom soup with chicken broth until smooth; stir in minced garlic.
  4. Pour the sauce over the chicken ensuring each piece is coated.
  5. Cover with foil and bake for 30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  6. Prepare rice according to package instructions while the chicken bakes.
  7. Serve baked chicken over rice with sauce drizzled on top.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 90mg