Description
Protein Bagels with Greek Yogurt are a deliciously fluffy, high-protein snack that’s quick to prepare and perfect for any time of day.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 2 cups all-purpose flour (or whole wheat)
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 large egg
- Optional toppings: sesame seeds, poppy seeds
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a large bowl, combine flour, baking powder, and salt.
- 3. Gently fold in Greek yogurt and egg until well mixed; knead on a floured surface until smooth.
- 4. Divide the dough into 6-8 equal portions, shape into bagels by forming a ball and creating a hole in the center.
- 5. Place on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 160
- Sugar: 2g
- Sodium: 300mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 30mg