Description
Grilled Chicken with Lemon Herb Marinade is a vibrant dish that captures the essence of summer with every bite. This recipe features tender, juicy chicken breasts marinated in a zesty blend of fresh lemon juice, aromatic garlic, and a medley of herbs. The result is a flavorful, moist chicken that pairs beautifully with salads, roasted veggies, or grains like quinoa. Perfect for cookouts or quick weeknight dinners, this dish is not only simple to prepare but also delivers a delightful burst of citrusy goodness that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1/4 cup extra virgin olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh rosemary or thyme, chopped
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together lemon juice, olive oil, garlic, parsley, rosemary (or thyme), salt, and pepper.
- Place chicken breasts in a resealable plastic bag or shallow dish; pour marinade over the chicken to coat well. Seal or cover and refrigerate for at least 1 hour (up to overnight).
- Preheat grill to medium-high heat (375°F – 400°F) and lightly oil the grates.
- Remove chicken from marinade; let sit at room temperature for 15 minutes before grilling.
- Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C).
- Allow resting for 5 minutes before slicing. Serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (130g)
- Calories: 220
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg