Description
Savor the warmth of homemade Sausage and Kale Soup, a hearty dish that combines the rich flavors of Italian sausage with nutrient-dense kale. This comforting soup is perfect for chilly evenings, featuring tender vegetables simmered in a savory broth that will wrap you in a nourishing embrace.
Ingredients
Scale
- 1 lb Italian sausage (casings removed)
- 4 cups kale (chopped, stems removed)
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 4 cups chicken or vegetable broth
- 2 medium potatoes (diced)
- 1 can (14 oz) diced tomatoes
- 1 tsp dried oregano
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
- Crumble in the Italian sausage, cooking until browned, about 7 to 10 minutes.
- Add diced potatoes and canned tomatoes; pour in the broth and season with oregano, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 15 minutes or until potatoes are tender.
- Stir in chopped kale and cook for an additional 5 minutes until wilted.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 290
- Sugar: 3g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg