Bright Tomato and Avocado Salad for Flag Day Celebration

Tomato and avocado salad in Flag Day is like a burst of sunshine on your plate. The creamy avocado mingles with the sweet, juicy tomatoes, creating a delightful dance of flavors that will make your taste buds sing. Picture this: you take a crisp bite, and the freshness washes over you like a wave, leaving you craving more.

Growing up, my family had this tradition of celebrating Flag Day with colorful picnics. Tomato and avocado salad was always the star of the show. It’s not just a salad; it’s a memory wrapped in vibrant greens and reds, perfect for those sunny afternoons when laughter fills the air.

I remember one particular Flag Day picnic where my cousin accidentally spilled half the salad on himself—let’s just say he wore tomato stains like badges of honor!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ripe Tomatoes: Choose plump, juicy tomatoes for sweetness; vine-ripened varieties work best.

• Fresh Avocado: Use ripe avocados that yield slightly when pressed to ensure creaminess.

• Red Onion: Thinly slice to add a sharp crunch; purple onions offer color and sweetness.

• Fresh Cilantro: Add chopped cilantro for an herby kick that brightens the salad.

• Lime Juice: Freshly squeezed lime juice enhances flavors and keeps avocados from browning.

• Olive Oil: A drizzle of good quality olive oil adds richness; choose extra virgin for optimal flavor.

• Salt and Pepper: Essential seasoning to bring all the flavors together; adjust to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First Step: Begin by preparing your ingredients. Rinse the tomatoes under cool water and pat dry with a towel. Slice them into bite-sized pieces, letting their juices flow onto the cutting board.

Second Step: Next, grab your ripe avocados. Cut them in half, remove the pit (be careful not to take out a finger), and scoop out the flesh into a bowl. Mash gently with a fork but don’t go overboard—you’re aiming for creamy chunks here.

Third Step: Now it’s time for red onion magic! Thinly slice about half an onion (or more if you’re feeling adventurous). The goal is to balance its sharpness with the sweetness of tomatoes.

Fourth Step: Toss everything together in your mixing bowl along with freshly chopped cilantro. Squeeze lime juice over the mixture generously; this not only brightens flavors but also prevents browning.

Fifth Step: Drizzle olive oil over your salad masterpiece. Season generously with salt and pepper to taste—don’t be shy! Mix gently until everything is well combined yet still holds its shape.

Sixth Step: Serve immediately in chilled bowls or let it sit for 10 minutes so flavors meld together beautifully. Trust me; every bite will be worth it!

Now you’re all set to impress at your next gathering or simply enjoy a refreshing snack on any day!

Perfecting the Cooking Process

Start by chopping fresh tomatoes and ripe avocados, then whisk together the dressing while your ingredients are prepped. This sequence ensures freshness and vibrant flavor in every bite.

Add Your Touch

Consider adding crumbled feta cheese or olives for an extra punch of flavor. Fresh herbs like basil or cilantro can elevate your Tomato and Avocado Salad even more.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to two days. Avoid reheating to maintain the salad’s fresh texture and taste.

I remember the first time I made this Tomato and Avocado Salad in Flag Day for a picnic. My friends devoured it within minutes, raving about how refreshing it was on a sunny day!

FAQ

What type of tomatoes work best in this salad?

Ripe cherry or heirloom tomatoes bring sweetness and color to your dish.

Can I prepare this salad ahead of time?

It’s best to prepare it fresh, but you can chop ingredients beforehand.

What can I substitute for avocado?

You can use diced mango or cucumber for a different texture and flavor profile.

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Tomato and Avocado Salad

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• Author: Tiffani Brooks
• Total Time: 10 minutes
• Yield: Serves 4

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Description

Tomato and Avocado Salad is a colorful and refreshing dish that embodies the spirit of summer picnics. This vibrant salad features creamy avocados paired with sweet, juicy tomatoes, enhanced by zesty lime juice and fresh cilantro. Perfect for Flag Day or any sunny gathering, it’s a delightful blend of flavors that will leave your taste buds craving more. Quick and easy to prepare, this salad can be served as a side or light main course, making it an ideal choice for busy days.

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Ingredients

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• 2 ripe tomatoes, diced
• 1 large ripe avocado, diced
• ½ red onion, thinly sliced
• ¼ cup fresh cilantro, chopped
• 2 tbsp freshly squeezed lime juice
• 1 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse tomatoes under cool water and pat dry. Dice into bite-sized pieces.
2. Halve the avocado, remove the pit, and scoop out the flesh into a bowl. Mash gently with a fork until creamy but still chunky.
3. Thinly slice the red onion and add to the bowl with avocado.
4. Combine diced tomatoes and chopped cilantro with the avocado mixture.
5. Squeeze lime juice over the salad and drizzle with olive oil. Season with salt and pepper to taste.
6. Gently mix until combined; serve immediately or let sit for 10 minutes for flavors to meld.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 220
• Sugar: 3g
• Sodium: 5mg
• Fat: 18g
• Saturated Fat: 3g
• Unsaturated Fat: 15g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 7g
• Protein: 3g
• Cholesterol: 0mg